Mental health is health.

Improve your overall wellness by addressing mental health concerns in therapy. Learn to identify emotions, learn communication skills, decrease stress, improve sleep, learn healthy coping skills and develop healthy relationships. We will form a treatment plan, identifying your strengths, barriers, and goals for wellness and success.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Mindful Serenity

As a Licensed Professional Counselor, I take an eclectic, client-centered approach to supporting individuals navigating addiction, substance use, and co-occurring mental health concerns stemming from trauma, crises, or chronic stress. I prioritize building authentic connections by creating a safe, non-judgmental space where clients feel seen, heard, and respected. Life can be overwhelming, especially when daily stressors are compounded by limited support or resources. My goal is to help clients explore and challenge learned behaviors, redefine what wellness, happiness, and success mean for them, and work toward lasting change. Together, we will identify unhelpful coping strategies and replace them with healthier tools. I will guide you in setting realistic, meaningful SMART goals that align with your values and vision for the future.
Sara Stuart, LPC, CSAC
Counselor and Owner of Mindful Serenity, LLC

Services

  • Addiction
  • Anger Management
  • Anxiety
  • Codependency
  • Communication Issues
  • Coping Skills
  • Depression
  • LGBTQIA+
  • Mindfulness
  • Mood Disorders
  • Self Esteem
  • Substance Use
  • Trauma

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Technique (EFT)
  • Expressive Arts
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Humana
  • Magellan
  • Optima Health Plan
  • United Healthcare

Fees

  • Phone Consultation: $0
  • Psychiatric Diagnostic Evaluation: $175
  • Psychotherapy, 60 min: $150
  • Late Cancellation/No Show Fee: $50

Location

In Office

397 Little Neck Rd. 3300 Building Suite 230
Virginia Beach, VA 23452-5765

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